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The goal: To lose weight and be more healthy.

The plan:

1. Natural, whole foods in, processed foods out. Using the rules from “In Defense of Food” by Michael Pollan.

2. Use body bugg and count calories daily, update the stats on this blog.

3. Walk an hour day at least 4 days a week.

4. Start practicing yoga again on a daily basis.

I am not going to put my weight, but I will say how much I have lost and how I feel. I am attempting to cut out all refined sugars from my diet. I have replaced them with pure via and raw honey.

I am also using the book 150 Healthiest Foods on Earth by Jonny Bowden to guide my journey about why whole foods are so much better for humans than processed foods. I am going to attempt to share my journey with you. How I feel minus the sugar and how the losing of weight is going. It’s a new year, a year of promise, of belief, and hope. It’s a time for cleaning, restoring, and learning. As I start my new job in the pediatric intensive care unit, I want to make sure I am taking care of myself, so the stress does not overwhelm me.

Welcome to my journey!